Do you feel alone in your relationship? Does it feel like you are putting everything in and getting nothing back? Do you talk and talk, but just don’t feel heard? Do you fight about the same things over and over again? Do you express how you feel, but still don’t get what you need or want?
Couples Therapy might be right for you. In Couples Therapy you learn skills to communicate better and to listen better. Couples Therapy will enable you to resolve your differences instead of fighting over it time and time again. It’s the differences between us that cause conflict. Couples Therapy could help you listen to these differences in order to create a better understanding for, and of, each other. Conflict is unavoidable, but you will be glad to know that fighting isn’t the problem – it’s how you fight that makes the difference. Couples Therapy can help you to change the way you resolve conflict.
Couples Therapy might also help you decide whether you should stay in this relationship or if you would be better off leaving it. The focus of Couples Therapy could also be on other common issues like infidelity, financial problems, illness and adapting to life changes.
If you have an hour a week you can prioritise to work on your relationship, then give me a call to set up an assessment meeting and get the process started.