Individual therapy

Individual Therapy

Do emotions overwhelm you at times?  Do you sometimes feel like you want to run away?  Do you find you cry all the time or at odd times?  Do you feel like your anger is out of control?  Do you struggle to love and accept yourself?  Do you have the same repetitive thoughts? Do you struggle to get rid of the thought that you are simply not good enough? 

Individual therapy might be right for you.  In individual therapy I work with you one-on-one in a safe, caring, and confidential environment.  We explore your feelings, beliefs, or behaviours, work through challenging or influential memories, identify aspects of your life that you would like to change, work on better understanding yourself and others, set personal goals and work toward desired change or improved self-awareness.

I see clients in individual therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.

If you are looking for a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgmental then give me a call to set up an assessment meeting to get the process started.